aq strong strength and conditioning
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Train like an athlete with this 4-week performance program designed exclusively for HKBA players. Following the success of our first collaboration, we’re offering small-group training focused on:
- Reactive agility and coordination
- Mobility and flexibility
- Strength and power development
- Plyometrics and injury prevention
Details
Location: AQ Strong (Victoria Towers)
Shop 116-118A, Victoria Mall, 188 Canton Rd, Tsim Sha Tsui, Hong Kong
Dates: Sundays – May 18, 25, June 1, 8
Time: 9:00 – 10:00 AM
Cost: $800 (4 sessions)
Recommended for: Ages 13 & Up